Vote Today In The 2020 Best Of San Antonio® Readers' Choice Poll!

Wednesday, June 17, 2020

San Antonio Restauranteur Weighs in on Falafel Versus Red Meat Amid COVID- 19 Meat Shortage

Posted By on Wed, Jun 17, 2020 at 1:26 PM

  • Instagram / eatgarbanzo
As the cost of meat products such as chicken, beef and pork rises due to pandemic-related shortages, one San Antonio restaurant owner is suggesting consumers turn to a veggie-based alternative: falafel.

Michael Ahlstrom, owner of Garbanzo Mediterranean Fresh in Northwest SA, says the chickpea-based street food can be an effective alternative for even the most die-hard carnivores.

“When it’s harder — and more expensive — to find red meat, a Mediterranean diet offers a lot of different choices,” Ahlstrom told the Current. “You’re choosing more fruits, vegetables and nuts, and relying less on heavier red meats.”

Falafel, a Middle Eastern favorite, is high in protein, complex carbohydrates, and fiber, and it's also a source for nutrients such as calcium, iron and magnesium — to name a few. Though Ahlstrom's restaurant also offers grilled chicken, gyro meat and sirloin steak, a lot of customers opt for falafel as their main protein.

“It’s like a Mediterranean hush puppy that’s healthy and satisfying,” he said. “You’re not going to get that big gut bomb that you’ll get after eating a big burger. We all love that sometimes, but you can’t do that every day.”

Falafel is typically made with chickpeas, parsley, scallions, garlic, cumin and coriander. While it can be baked, it's more often deep fried. Chickpeas are low in fat and contain no cholesterol, but keep in mind that falafel patties can absorb a considerable amount of fat during the frying process.

Falafel goes beyond soy-based meatless patties and sausages because it offers plenty of nutrients, Ahlstrom said. Its texture, post-fry, also has the satisfying heartiness of a meatball.

“You forget that you’re eating healthy. You’re full, content. It’s really a fill-you-up type of meal. And since it’s got less ingredients and [more] fresh product, it's a nutritionally sound way to combat rising meat prices.”

So many restaurants, so little time. Find out the latest San Antonio dining news with our Flavor Friday Newsletter.

Tags: , , , , , , , , , ,

San Antonio Current works for you, and your support is essential.

Our small but mighty local team works tirelessly to bring you high-quality, uncensored news and cultural coverage of San Antonio and beyond.

Unlike many newspapers, ours is free – and we'd like to keep it that way, because we believe, now more than ever, everyone deserves access to accurate, independent coverage of their community.

Whether it's a one-time acknowledgement of this article or an ongoing pledge, your support helps keep San Antonio's true free press free.

Read the Digital Print Issue

Jul 1, 2020

View more issues


Never miss a beat

Sign Up Now

Subscribe now to get the latest news delivered right to your inbox.


© 2020 San Antonio Current

Website powered by Foundation