Relaxation Sunday

Relaxation Sunday at Blue Heart Studio is typically offered on the last Sunday of the month. This class is a way to reinforce stress relieving efforts. It is a restorative practice that requires props that aim to fully support the body for each pose. Props provided by Blue Heart Studio. Attendees should bring their own mat. Format consists of setting up bolster and blocks, lying back and breathing for a period of time, and then rearranging the props for another pose. It is the ultimate in relaxation and stress reduction. All ages and levels. Attendees must be able to get on/off the floor without assistance.