Nia Movement and Meditation is an “east meets west” method to tone your body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and more. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your whole body. Nia is adaptable and can be experienced by anyone. Each class has a unique focus and will end with a meditation experience.