The Secret Sauce that Pulls It All Together. Today will explore: How to use Layered Accountability. The Big-Bad-3 of Accountability to avoid at all cost. Why the right community creates magic and the wrong community creates chaos. How to find your BFF’s (Best Fitness Friends). When you learn to add the right balance of personal motivation and external accountability, you get to your fitness goals, fast! Going it alone is lonely and often counterproductive. The right tribe and a touch of accountability ~ Magic!