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Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare and most important of all, taste delicious! Peyton believes that even dieters have the right to indulge in Mexican cuisine and his newest book offers plenty of options to help fellow food lovers do just that. Enlightening readers that there are hundreds of authentic Mexican dishes that are naturally healthy—moderate in calories, fat, sugar and completely delectable. Peyton offers up a plethora of options that can still be healthy without hindering the taste.In his text you’ll find tasty, highly nutritious, low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. All recipes are authentic, simple for home cooks to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions.