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Gentle Chair Yoga for Seniors 

When: Sun., Dec. 2, 2-3 p.m. 2018
Email: confluencepark@sariverfound.org
Price: Free
confluencepark.sariverfound.org
Yoga Day & the San Antonio River Foundation invites guests to a gentle seated yoga practice modified for older adults. "Chair yoga" is a great way for seniors to get the wonderful health benefits of yoga like strength, balance, flexibility and mindfulness, all while sitting down.

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