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Gong Meditation

When was the last time you purified yourself by tuning into the beneficent powers of naad? No? Let me explain: naad is, in a few different spiritual traditions, the sound of the cosmos, which possesses centering and restorative qualities. Sound intriguing? Well, this Saturday, you can join certified Hatha and Kundalini Yoga instructor and Reiki Master Lisa Tauferner for a special experience in quest of naad. The Gong Meditation and Sound Healing Workshop will offer a chance to “engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong.” As the summer solstice approaches, perhaps it really is time to get right with naad.

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