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Mindful Self-Compassion 

When: Tuesdays, 6-8 p.m. Continues through Feb. 28 2017
Phone: (713) 478-4018
Price: $345
cynthiaphelps.com/msc
The practice of Mindful Self-Compassion is to be aware of our thoughts and emotions in the moment, without judgment, and to use our own kind and supportive voice for comfort.

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