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Nia Movement and Meditation 

When: Wed., Nov. 1, 9:30-10:30 a.m. 2017
Price: $15
Nia is billed as the ultimate “east meets west” method to tone body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and more. Wear comfortable clothes and shoes to move in and bring a yoga mat.


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