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Nia Movement 

When: Wed., Nov. 15, 9:30-10:30 a.m. 2017
Phone: (210) 536-1400
Email: cswann@sabot.org
Price: $15
www.sabot.org/education/adult-classes/wellness
Nia is billed as the “east meets west” method to tone your body, mind, and spirit. It involves dance, martial arts, the flexible/meditative/healing effects of yoga, and more. The session will end with a meditation experience. Wear comfortable clothes and shoes to move in and take a yoga mat.

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