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Shamrock Stretch & Shuffle: Mobility & Fitness Workshop 

When: Sat., March 18, 9:30-10:45 a.m. 2017
Phone: (210) 730-6659
Price: $25-$30
Join Dr. Bailey & Tiffany Edwards for a fun Mobility Workshop and Fitness Bootcamp. Begin with an introduction to a self-myofascial release technique, known as foam rolling. Learn the benefits of foam rolling and a few ways to perform this technique. Once you have rolled out those tight muscles get ready to dive into a 45-minute bodyweight workout. Foam rollers will be provided!


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