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Virtual Yomassage: Upper Back & Neck

When: Wed., April 1, 8:30-9:30 p.m. and Wed., April 8, 8:30-9:30 p.m. 2020
Phone: 2103788939
Price: $20
If you've been struggling with upper back and neck pain, then this session is just for you! This class will focus on all things upper body by combining self massage with gentle stretch and mindfulness. Start w/ a relaxing meditation with breath work to help calm the nervous system. Participants will then be guided into restorative yoga inspired positions that focus on gently stretching muscles that contribute to upper back and neck pain. Participants then will be shown how to provide gentle self massage with a massage ball. This session will be held online via the Zoom virtual meeting platform.


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