Yoga with Zen, Sweat and Cheers

Liz Herrera Uploaded by Zen, Sweat and Cheers
Zen, Sweat and Cheers
Hello Yogis and more importantly friends! Please join Zen, Swear and Cheers for the perfect Weekly Saturday morning Yoga flow. The price will be $10 drop in, cash or venmo. This class is a Vinyasa style yoga also known as flow or breath to movement. Think of it as a moving meditation. Breath work is incorporated to help relieve stress, create internal energy and to increase focus. Getting up and down on the mat is required however multiple layers and modifications will be offered. The group will meet at Mulberry on Red Oak, first Picnic spot on the left. Details on meetup page.

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